A Day in Cornwall

Tuesday 3rd October 2017

9:00

The view from this window is like a moving postcard. I watch the blue horizon and the low waves that are queueing up to break on Porthminster Beach, where the morning dog-walkers are scuttling back and forth.

The town of St Ives looks small from here, stretching out onto the peninsula, and I wonder what sort of wave could… No, don’t think about that. Everything is perfect today.

I had some deep sleep last night, only waking twice – yes, that’s good for me. Each time I turned over I thought for a moment that I was at home. Don’t tell Continue reading

Advertisements

Crossfit: Should You Practise What You’re Good At?

People often gravitate towards the familiar; we like what we’re able to do. We all have our favourite movements at Crossfit, and playing to strengths is often a good idea. But can it go too far? Are we missing out?

When I was younger, and learning to play the piano, I always had a favourite exam piece (usually the fun jazzy one). I would play it over and over, getting faster and faster, until I knew it from memory and could probably play it backwards. It became annoying to my family, and rhythmically all-over-the-place, but that’s beside the point! The joy I had playing those pieces fluently is not to be dismissed, but I know that I was choosing the easy option. Learning my scales properly would have been a far bigger achievement, and I would have become a better player.

It’s the same with Crossfit. There is great joy in a workout that consists of movements which are within your comfort zone. But Crossfit is about ‘constantly varied, high intensity, functional movement’ – it is designed to train the whole person, not just to repeat the things we find easy. Continue reading