‘Today, I’m going to focus on being kind to myself,’ I announced to an empty room, on Friday morning.
What a shame that it had to be said!
I removed a few things from my to-do list that didn’t ‘need’ to be done, and set about writing in my journal instead – little, ‘unimportant’ thoughts and observations.
I had already done my Morning Pages (two pages of freewriting as soon as I wake up) during which I realised that for the past couple of days I’d been Continue reading
We sat on a bench on the prom, overlooking Llanelli Beach, with an assortment of food beside us. We weren’t hungry, and neither had we particularly wanted to go out again, but we dragged ourselves out of the Travelodge at 7pm, to make the most of the day. Our last evening.
We picked at the cheese and cocktail sausages, and mustered some enthusiasm for the chocolate-caramel doughnuts. The sea was advancing across the bay and the sun sinking towards the horizon. It was like a race, watching which would reach the finish line first! We were still. We were silent. To move or to speak would have burst our bubble.
I was tired by that point. When I’m at home, I usually escape to my room at the earliest opportunity! We had taken it easy for a lot of the trip, but I was still feeling slightly over-socialised and my mind over-stimulated, not helped by broken sleep. There are many advantages to being slightly introverted, but the lack of social stamina can be frustrating at times. Somehow, this week, it didn’t matter so much… Continue reading
I am lying in bed at half-past nine on a Wednesday evening. There are so many things I could be doing right now – I won’t say should be doing, because I’ve accomplished everything I had on my to-do list, and more. I still have some energy though. I didn’t expect that!
Today has been busy. I’ve been organising a concert, and I did the final lessons before my pupils’ exams, accompanying them on piano. I was nervous beforehand, with the pressure to say and do the right things, and to leave useful thoughts lingering in their minds before the ‘big day’ (if we must view it as such). They were calm and measured, even with mistakes. I was so proud of them. Continue reading
I’m drinking a latte in a café at the Hidden Gardens. I am not doing any Open University work today, despite a looming assignment deadline and the final exam in a few weeks. I was at Crossfit this morning, I’m here this afternoon, and I’m going to a Passover demonstration tonight. This might seem like a strange approach for someone who is determined to succeed in their degree…
I can achieve a surprising amount in a short space of time, if it has my full attention – far more so than in a full day of distracted effort. I can do two or three hours of academic work (of the focused kind) before my concentration and productivity sharply decline. Sometimes I will push on for longer, filling the later hours with less strenuous tasks. And then I’m done.
I have heard people say, ‘Don’t manage your time; manage your energy.’ This advice has been incredibly helpful to me. I’ve stopped beating myself up when I can’t Continue reading
I’m writing this in bed at 4.15 on Friday afternoon. I was supposed to be writing my assignment for most of the day. Things are not going to plan.
I got up early, quickly started working, took regular breaks, and made progress – I was half way through the word count. But it was barely lunchtime when exhaustion hit.
For all my obsessive organisation and ‘motivational talk’, I have huge issues with working. I used to struggle to get anything done at all, partly because of health problems and low stamina, but mainly because of laziness and fear of failure!
As much as I have learnt to focus on the positive ways forward, it’s times like these when I find myself remembering those negative traits. I start to fight them head on which, in my experience, only gives them a stronger hold. And yet I’ve fallen head first into doing just that. Continue reading
It’s taken me a while to write this post, but at least that’s in keeping with the topic! Today I got on with it straight away, so I hope I’m not beginning to lose the fine art of Procrastination. They said they’d make a degree in the subject before too long. We’re still waiting…
For many people procrastination is a naturally-acquired skill, but if you feel at risk of starting a pressing task then these are some quick and easy remedies. Here are my top tips: Continue reading
I’ve had an unusually hectic couple of weeks juggling scout music camp preparation, academic work, and commitments with family and friends. I’m out of routine and behind on a few things, and I tend to beat myself up about that. People often give the, ‘Don’t be so hard on yourself,’ advice, but it’s easier said than done!
As I went into the New Year I decided to be gentler with myself and not take on more than I could handle. It was hard to do that with the busyness of last week. I didn’t have a free evening or weekend. I didn’t do any reading. I barely wrote anything. I didn’t manage to do a blog post. I was emotional and tearful.
Now I’m tired and trying to remember what ‘normal life’ is like, and how to get back to it. Instead of letting it worry me I’m doing my best to accept it and keep calm. I have to remember what I do if a friend is stressed, busy, and struggling to keep on top of everything. I try to be understanding, gentle, and feed them coffee and chocolate at regular intervals! Yet somehow it’s harder to give yourself that kind of consideration. Continue reading