Migraines Make Me a Better Person

When discussing migraines, I can easily recognise a fellow sufferer, or a person who is close to one. They give a particularly strong reaction of empathy, because they know exactly what it means; how painful, how incapacitating, and how life-spoiling. Migraines are not ‘just a headache’.

I had a bad migraine yesterday and, although I managed to struggle through conducting my bands in the evening, most of the day was a write-off. I was sad not to be able to go to Crossfit, work on my assignment, or read a friend’s story, as I had planned. Continue reading

January Anxiety

January is tough. I always tell myself that the start of the year will be good and it never quite happens.

I love Christmas. I love staying at home with my family and spending time off together. Turning the corner into January I can see the entire year stretching out in front, and that intimidates me. I plan some of the things I’m going to do, I get my work things organised, and brace myself for getting back to normal. Continue reading

Migraines and Me

I’ve suffered from migraines for years. Many people don’t know what they’re like – unless you get them it’s difficult to imagine. I’m not a medical expert or a scientist; this is just my personal experience of migraines, sparing none of the gruesome details (sorry).

Migraines are not the same as headaches, and neither are they mild. For ‘normal’ headaches the ‘glass of water and couple of paracetamol’ remedy might work, but it is unlikely to work with migraines. The symptoms of migraine are different for different people – I get a headache and nausea; others have visual symptoms instead or as well. It can be completely crippling.

Often I can feel the migraine coming on the day before – I may be unusually tired, hyper, or feel like there’s a weight on me.  I almost always wake up with it in the morning. I haven’t found anything that will stop it by that point. The headache itself can be anything from a dull, queasy ache, to a sharp pain in the right side of my head. Continue reading

Migraines and Limes

The last two days have been horrible; I’ve had a migraine the whole time. I’m blaming it on the beginning-of-the-year anxiety, of which I was particularly aware on Monday.

My migraines usually only last for one day, so I was going crazy by the end – I had a stabbing pain in my head, I wasn’t able to eat anything without being sick, and I had to stay in bed the whole time. There were so many things I needed/wanted to do, which accounts for the frustration and occasional bit of hysteria over the two days! I’m not good at relaxing at the best of times…

I’ve been to the doctors about my migraines on several occasions, but I’ve never found anything that helps – I just have to wait for them to go. I get plenty of suggestions from other people though. Today a friend of Mum said I should put lime juice on my head, and Mum asked if I wanted to try it out. I answered in my haze of migraine-suffering – I wasn’t fully awake, so I can’t remember my reply. Continue reading