A Tribute to Menai Bridge Band

I still remember stepping over the threshold for the first time. My trombone-carrying arm shook a little as I took in the brassy smell that is typical of any band room. I’d been asked to help them out for a competition – that was a nice feeling, especially because it’s my home town.

I held my breath as I walked through the small hallway and turned into the main room, eyes searching around for somebody to put me at ease. I instantly relaxed, as there were a few people I knew. But it was more than that: open, warm smiles from complete strangers. Continue reading

Community Café

I sometimes have an irrational feeling of anxiety when I walk into a café, not knowing how busy it will be or how I’ll be received. I went to my local café a few days ago, having not been for months, and never regularly.

I had barely stepped inside today when the lady behind the counter smiled and said, ‘Latte?’

‘Oh, umm…Yes, thank you!’

The café was empty, apart from three older people, and I took the sofa seat by the window. The sun had returned.

The café lady caught my eye and said, ‘Scrambled egg?’ Continue reading

A Tribute to The CrossFit Place

I’ve become ‘one of those people’ who won’t stop talking about Crossfit – I would have rolled my eyes at the idea in the past!

About a year ago I wrote an article called, ‘Why I Need Crossfit in My Life.’ Everything I said then is true still. I’m two years into the experience now and loving it more than ever. I could ramble on about the physical and mental benefits of ‘constantly varied, high intensity, functional movement’, but that’s not the only thing that keeps me going back for more. Continue reading