I’m writing this in bed at 4.15 on Friday afternoon. I was supposed to be writing my assignment for most of the day. Things are not going to plan.
I got up early, quickly started working, took regular breaks, and made progress – I was half way through the word count. But it was barely lunchtime when exhaustion hit.
For all my obsessive organisation and ‘motivational talk’, I have huge issues with working. I used to struggle to get anything done at all, partly because of health problems and low stamina, but mainly because of laziness and fear of failure!
As much as I have learnt to focus on the positive ways forward, it’s times like these when I find myself remembering those negative traits. I start to fight them head on which, in my experience, only gives them a stronger hold. And yet I’ve fallen head first into doing just that. Continue reading
Stage 1: Lying in bed under the duvet, in PJs, with laptop and coffee on bedside table.
Stage 2: Propped up in bed on top of duvet, wearing ‘house clothes’, with laptop and coffee mug resting on stomach.
Stage 3: Sitting up in bed, fully dressed, with laptop in front, a textbook or two beside, and gentle music playing. Continue reading
When discussing migraines, I can easily recognise a fellow sufferer, or a person who is close to one. They give a particularly strong reaction of empathy, because they know exactly what it means; how painful, how incapacitating, and how life-spoiling. Migraines are not ‘just a headache’.
I had a bad migraine yesterday and, although I managed to struggle through conducting my bands in the evening, most of the day was a write-off. I was sad not to be able to go to Crossfit, work on my assignment, or read a friend’s story, as I had planned. Continue reading
People often gravitate towards the familiar; we like what we’re able to do. We all have our favourite movements at Crossfit, and playing to strengths is often a good idea. But can it go too far? Are we missing out?
When I was younger, and learning to play the piano, I always had a favourite exam piece (usually the fun jazzy one). I would play it over and over, getting faster and faster, until I knew it from memory and could probably play it backwards. It became annoying to my family, and rhythmically all-over-the-place, but that’s beside the point! The joy I had playing those pieces fluently is not to be dismissed, but I know that I was choosing the easy option. Learning my scales properly would have been a far bigger achievement, and I would have become a better player.
It’s the same with Crossfit. There is great joy in a workout that consists of movements which are within your comfort zone. But Crossfit is about ‘constantly varied, high intensity, functional movement’ – it is designed to train the whole person, not just to repeat the things we find easy. Continue reading
I’d like to congratulate anyone who has made a resolution for 2017 and is keeping to it, because it isn’t easy. Many of us try to start afresh in January. We get excited by the idea of the ‘year for change’, the time for a ‘new me’. Although some people manage it, I suspect that the majority don’t. We set our standards too high and often give up at the first sign of resistance. Or failure.
This quick surrender, ‘Decide what you need to do, face a slight setback: give up’, isn’t acceptable in other areas of life. Yet it seems to be socially acceptable (and expected!) at the start of January. The concept of New Year’s resolutions has become popular; we think them up quickly and it is just as easy to shrug them off. If something is truly important to you then it deserves better than that. Continue reading